Energy Boot Camp is designed to give you a progressively intense exercise experience
that will help you to reach your fat loss and fitness goals.
The program is not only designed to put you back in you skinny clothes but to increase your overall strength and performance throughout your day.
This program is for women of all fitness levels.
What is Energy Boot Camp?
A 6 week 18 session outdoor program of fitness
instruction, nutritional coaching & motivational
training provided Mike Worden of
Optimum Performance Fitness.
Where is it?
Outdoor Boot Camp sessions take place at
Basil Grover Park at the southwest corner of
Wharncliffe and Commissioners.
When does it take place?
You have your choice of 4 times of the day:
6 am, 12 pm, 5:30 pm or 7 pm
Each Boot Camp segment runs
Tuesday, Wednesday and Thursday.
What if I'm not very physically fit?
No one is left out or asked to perform more than they are capable of doing safely. Also no one will go home unchallenged. Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others participating in Boot Camp.
What types of exercises are included in Boot Camp?
Exercises include: core conditioning, functional training, short distance jogging, muscular strength, skipping, circuit training, obstacle courses, buddy training, mat exercises and more
When does the next camp start?
See our annual calendar,
just click on “Programs”.
What do I need to bring?
An exercise mat, water bottle, running shoes,
and your ambition.
Why should I participate?
You will make a dramatic improvement in your
physical and mental well-being.
In addition, you'll meet great people who share
your same passion for acquiring a
more healthy body and mind.
What is the cost?
Each 6 week Boot Camp has a registration
of $250 for 18 hours of instruction.
That's just $13.88 per hour.
Where else can you get premiere or cutting edge
fitness instruction for that incredible price?
More Questions?
See our FAQ page.
Mike Worden is a certified Personal Trainer
who is passionate about health and fitness.
He is here to encourage and motivate you
in a supportive small group setting.
The small group setting will provide you with
personal attention so you will
accelerate towards your personal goals.
Boot campers will go through:
6 Weeks of Total Body Conditioning,
Nutrition info, snack and meal recipes.
Each week the Boot Camps become more
progressive to help generate the changes you desire.
"I just wanted to say that this morning was a great workout.
I loved it! I really loved the combination of static and active exercises
and the fact that it was all new to me was awesome
(apparently my attention span is short and I like new things!).
So thanks for changing it up a little for us. "
Alyson
London, ON
WELCOME TO ENERGY BOOT CAMP
Check out our Boot Camp on A-Channel
Yeah it was cold that day but when you're doing what
we did the Boot Camp class does a fantastic job
of keeping you warm.
Try it out for yourself. You'll love it. I promise.
What Boot Campers are saying
