Boot Camp in London Canada

Energy Boot Camp is designed to give you a progressively intense exercise experience

that will help you to reach your fat loss and fitness goals.

The program is not only designed to put you back in you skinny clothes

but to increase your overall strength and performance throughout your day.

This program is for women of all fitness/age levels.

What is Energy Boot Camp?

It's an outdoor program of fitness instruction consisting of 4, 8, 24 sessions which

Includes nutritional coaching and motivational training provided by Mike Worden of

Optimum Performance Fitness.

Where is it?

Our outdoor Boot Camp sessions take place at various park like settings

throughout London. Click on "Registration" for more details.

When does it take place?

We offer flexible times during the day to fit your work/family schedule.:

to get more details

What if I'm not very physically fit?

Our programs are for all levels of fitness. No one is left out or asked to perform more than they are capable of doing safely.

Also no one will go home unchallenged. Women of all ages and abilities are welcome to participate.

Each day will slightly increase in intensity. You will inspire and be inspired by others participating in Boot Camp.

What types of exercises are included in Boot Camp?

The exercies included in our programs consist of; core conditioning, functional training, short distance jogging, muscular strength,

skipping, circuit training, obstacle courses, buddy training, mat exercises and more....

When does the next camp start?

Feel free to check out our annual calendar, just click on “calendar”.

What do I need to bring?

An exercise mat, water bottle, running shoes, and your ambition.

Why should I participate?

You will make a dramatic improvement in your physical and mental well-being.

In addition, you'll meet great people who share your same passion for acquiring

a more healthy body and mind.

What is the cost?

All details to pricing information is located on our Registration tab

on the navigation panel at the top.

More Questions?

For more information please visit our FAQ page.

Mike Worden is a certified Personal Trainer who is passionate

about your physical health and fitness. He is here to encourage and motivate you

to reach your personal goals. Through small group settings. The small group

setting will provide you with personal attention so you will reach your personal

goals faster than any other way.

The Journey of a Boot camper is programed threw 8 weeks of total body

conditioning, detailed info on nutrition, snack and meal recipes. As the weeks

progress the Boot Camps will intensify to generate the changes you desires.

"I just wanted to say that this morning was a

great workout. I loved it! I really loved the

combination of static and active exercises

and the fact that it was all new to me was

awesome (apparently my attention span is

short and I like new things!).

So thanks for changing it up a little for us. "

Alyson

London, ON

Check out our Boot Camp on A-Channel

Yeah it was cold that day but when you're doing what we did the Boot Camp class does a fantastic job of keeping you warm.

TRY IT OUT FOR YOURSELF

I PROMISE