WELCOME TO ENERGY BOOT CAMP
"It feels great to be outside.
even when it is raining!
I am happy you have the rain or
shine policy so it doesn't give me
any excuses! normally if it's
raining i wouldn't even bother
to walk to the gym even though
it's just a 10min walk, it's just an
easy excuse that i don't need.
i also feel that i can put more of
an effort into working out
outside because it's fun,
whereas an hour class at the gym gets boring & i might end up leaving half way through, or slacking. i am not sure i will continue to feel the same once the humidity hits though, but i might! variety is good, i like trying new excercises & alternating the muscles we work on each day. i also like how you follow up with everyone & pay attention to each individuals particular needs. i actually feel like i have my own personal trainer as opposed to what i get from instructors at the gym classes. i don't feel like i can ask them the same questions that i would ask you & wouldn't be comfortable with getting the correct answers from
some of them. i like how you monitor us all and try to make sure we are
getting what we need & want. i also like how you increase the intensity
each week. i am really enjoying it."
Michelle Pucci
"I am seeing a difference in the way my clothes fit, and even a little definition in places! Overall, though the biggest change for me has been "turning the corner",
in terms of making fitness a part of my lifestyle.
In the past, working out, was always a means to an end - going to lose 20lbs,
so work out and eat right for a few months drop the weight and then slack off.
In comparison to my exercise patterns/activities in the past,
Boot Camp has definitely made me stronger and given me more endurance.
So now, I can pick up different sports and participate in other activities
and my body is ready for it. I am able to keep up and even outperform others on occasion! Now for me, weight loss is NOT the goal, it is a pleasant side effect."
KZ
London, ON
"I just wanted to say that this morning was a great workout.
I loved it! I really loved the combination of static and active exercises
and the fact that it was all new to me was awesome
(apparently my attention span is short and I like new things!).
So thanks for changing it up a little for us. "
Alyson
London, ON
Read about more clients
with Optimum Performance
What People Are Saying
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