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This is a self paced workout so you go at your performance level.
While others urge you on.
Lambeth Community Association and Lambeth Rotary are planning a Lights On Celebration at Westminister Plaza, That's the plaza Energy Boot Camp is located in, on Friday, November 18, beginning at 6:30 pm. This is an initiative towards getting people in the Southwest end of the city out and socializing with one another. There will be free hot chocolate, candy canes, carol singing and fun events to participate in.
So I'm offering this Boot Camp social event to add to the fun, and to give you the opportunity to meet with previous and current Boot Campers. It's also an opportunity for you, if you have not participated in an Energy Boot Camp session, to come out, experience, and share in the experiences that other women have had.
This event is not only open to woman but also your significant other and your kids (minimum age is 16). Space is limited so you must RSVP your intentions in advance.
Get yourself signed up today.
Seriously, it will great, sweat hard and have fun
Copyright Mike Worden (All Rights Reserved) Articles | Disclaimers
Optimum Performance Fitness/Energy Boot Camp | Phone: 519-203-3003
2454 Main Street, London ON Canada N6P 1R2
SPARTAN
500100 50 Jump Squats
200 100 Push-ups
300 150 Sit-ups
400 200 Burpees
