It feels great to be outside. Even when it is
raining! i am happy you have the rain or
shine policy so it doesn't give me any
excuses! Normally if it's raining i wouldn't
even bother to walk to the gym even though
it's just a 10 min walk, it's just an easy
excuse that i don't need. i also feel that i
can put more of an effort into working out
outside because it's fun, whereas an hour
class at the gym gets boring & i might end
up leaving half way through, or slacking.
i am not sure i will continue to feel the
same once the humidity hits though, but i might! variety is good, i like trying new excercises & alternating the muscles we work on each day. i also like how you follow up with everyone & pay attention to each individuals particular needs. i actually feel like i have my own personal trainer as opposed to what i get from instructors at the gym classes. i don't feel like i can ask them the same questions that i would ask you & wouldn't be comfortable with getting the correct answers from
some of them. i like how you monitor us all and try to make sure we are
getting what we need & want. i also like how you increase the intensity
each week. i am really enjoying it.
Michelle Pucci
"Thought that Energy Boot Camp might be a short-term way to jump start the process. More than a year later, I am still going back for more! I feel healthier, I have more energy, I am stronger, faster and leaner. I have dropped close to 40 lbs, countless inches, and 4 dress sizes.
EBC has also given me the confidence to try new things and participate in activities I could have never imagined. I feel like my body is prepared for whatever challenge I throw at it. I like the personalized attention that I receive in a small group setting. I like meeting new people and working out with friends and familiar faces.
I grumble EVERY morning when my alarm clock goes off, but once I am there, I have a great time, a great work out, and burn a lot of calories - all before most people get out of bed. I actually fit into a MEDIUM, a size that I have not seen since high school. I have also kissed my Ex goodbye - my EXTRA LARGES!"
"Overall, though the biggest change for me has been "turning the corner", in terms of making fitness a part of my lifestyle. In the past, working out, was always a means to an end - going to lose 20lbs, so work out and eat right for a few months drop the weight and then slack off.
In comparison to my exercise patterns/activities in the past,
Boot Camp has definitely made me stronger and given me more endurance.
So now, I can pick up different sports and participate in other activities
and my body is ready for it. I am able to keep up and even outperform others on occasion! Now for me, weight loss is NOT the goal, it is a pleasant side effect."
KZ
London, ON
"I just wanted to say that this morning was a great workout.
I loved it! I really loved the combination of static and active exercises
and the fact that it was all new to me was awesome
(apparently my attention span is short and I like new things!).
So thanks for changing it up a little for us. "
Alyson
London, ON
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