Boot Camp in London Canada

What People Are Saying

It feels great to be outside. Even when it is

raining! i am happy you have the rain or

shine policy so it doesn't give me any

excuses! Normally if it's raining i wouldn't

even bother to walk to the gym even though

it's just a 10 min walk, it's just an easy

excuse that i don't need. i also feel that i

can put more of an effort into working out

outside because it's fun, whereas an hour

class at the gym gets boring & i might end

up leaving half way through, or slacking.

i am not sure i will continue to feel the

same once the humidity hits though, but i might! variety is good, i like trying new excercises & alternating the muscles we work on each day. i also like how you follow up with everyone & pay attention to each individuals particular needs. i actually feel like i have my own personal trainer as opposed to what i get from instructors at the gym classes. i don't feel like i can ask them the same questions that i would ask you & wouldn't be comfortable with getting the correct answers from

some of them. i like how you monitor us all and try to make sure we are

getting what we need & want. i also like how you increase the intensity

each week. i am really enjoying it.

Michelle Pucci

"Thought that Energy Boot Camp might be a short-term way to jump start the process. More than a year later, I am still going back for more! I feel healthier, I have more energy, I am stronger, faster and leaner. I have dropped close to 40 lbs, countless inches, and 4 dress sizes.

EBC has also given me the confidence to try new things and participate in activities I could have never imagined. I feel like my body is prepared for whatever challenge I throw at it. I like the personalized attention that I receive in a small group setting. I like meeting new people and working out with friends and familiar faces.

I grumble EVERY morning when my alarm clock goes off, but once I am there, I have a great time, a great work out, and burn a lot of calories - all before most people get out of bed. I actually fit into a MEDIUM, a size that I have not seen since high school. I have also kissed my Ex goodbye - my EXTRA LARGES!"

"Overall, though the biggest change for me has been "turning the corner", in terms of making fitness a part of my lifestyle. In the past, working out, was always a means to an end - going to lose 20lbs, so work out and eat right for a few months drop the weight and then slack off.

In comparison to my exercise patterns/activities in the past,

Boot Camp has definitely made me stronger and given me more endurance.

So now, I can pick up different sports and participate in other activities

and my body is ready for it. I am able to keep up and even outperform others on occasion! Now for me, weight loss is NOT the goal, it is a pleasant side effect."

London, ON

"I just wanted to say that this morning was a great workout.

I loved it! I really loved the combination of static and active exercises

and the fact that it was all new to me was awesome

(apparently my attention span is short and I like new things!).

So thanks for changing it up a little for us. "

Alyson

London, ON

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