Boot Camp in London Canada

Energy Boot Camp Women’s Only Boot Camp

Is The Quickest, Easiest And Most FUN Way

To Jump Start Your Fitness Program,

Lose Pounds and Inches Fast, Make New Supportive Friends,

This program is for women of all fitness/age levels.

With “Energy Boot Camp” you’ll…

Lose fat

Get fit and toned

making lasting results

Discover simple ways to make the benneficial eating choices

Discover little known secrets to keeping your ideal weight…for life

Reduce stress

Lose Fat in those annoying trouble spots

Have tons more energy

Fire up your metabolism and burn more fat 24 hrs a day

Feel great, Look more attractive, Feel more confident

And Much, Much More!

Where is it? When does it take place?

Our indoor and outdoor Boot Camp sessions

take place in the Southwest end of London.

We offer flexible times during the day to fit your work/family schedule.

To get the answer to both these questions go to the Registration page.

What if I'm not very physically fit?

Our programs are for all levels of fitness. No one is left out or asked to perform

more than they are capable of doing safely. Also no one will go home

unchallenged. Women of all ages and abilities are welcome to participate.

Each day will slightly increase in intensity.

You will inspire and be inspired by others participating in Boot Camp.

What types of exercises are included in Boot Camp?

The exercies included in our programs consist of; core conditioning,

functional training, short distance jogging, muscular strength,

skipping, circuit training, obstacle courses,

buddy training, mat exercises and more....

When does the next camp start?

Sessions are ongoing, go to the Registration page to get more details.

What do I need to bring?

An exercise mat, water bottle, running shoes, and your ambition.

Why should I participate?

You will make a dramatic improvement in your physical and mental well-being.

In addition, you'll meet great people who share your same passion for acquiring

a more healthy body and mind.

What is the cost?

All details to pricing information is located on our Registration tab

on the navigation panel at the top.

More Questions?

For more information please visit our FAQ page.

"I just wanted to say that this morning was a

great workout. I loved it! I really loved the

combination of static and active exercises

and the fact that it was all new to me was

awesome (apparently my attention span is

short and I like new things!).

So thanks for changing it up a little for us. "

Alyson

London, ON

Check out our Boot Camp on A-Channel

Yeah it was cold that day but when you're doing what we did the Boot Camp class does a fantastic job of keeping you warm.

Outdoor Boot Camp at its best

TRY IT OUT FOR YOURSELF

I PROMISE